Shaving may be negatively impacting our environment. Here is how you can make a difference

Shaving may be negatively impacting our environment. Here is how you can make a difference

 

We like to surround ourselves with things, people and places that represent and reflect what we believe in and especially appreciate products that share our values, our aesthetics and our standards.

Take a moment, look around your bathroom.

What products make you smile?

What products do you use everyday?

Which products don’t quite align with who you are, but you still use everyday?

When thinking about this, we realized that our pink plastic razor was one of those products. Something that we use everyday, but really doesn’t fit in with the aesthetic or values of our everyday lives. Which is why we decided to create another option for shaving – something more attractive, sustainable and yet still functional.

Creating a more vibrant shaving routine

Ever notice some days you get that perfect shave? It lasts for a week and you have that extra boost of confidence with your silky smooth legs as you walk out the door?

There are a few secrets behind getting that perfect shave every time and we like to stick to the below:

///  Soak your skin in warm water to soften the hair, but don’t let your legs soak for too long

///  Establish an exfoliation routine to get a closer shave

///  Lather with an oil based cream to get a smoother and moisturizer at the same time

///  Make small strokes and go over each area two times

///  Rinse your blades and replace every 5-10 shaves

Creating a more sustainable shaving routine

The concept behind well kept was to create a more aesthetic and environmentally friendly solution for shaving. The most sustainable solution to shaving would be to just not shave as the EPA estimates that 2 billion razors are tossed away each year. But, we all know the feeling of having nicely shaved legs and weren’t quite ready to let go of the concept all together. So while we continue to shave, we can try to make the routine a bit more conscious.

Choose a consciously made product - The well kept original razor handle is made of maple, reducing the impact on the environment with a compostable handle and no plastic inputs. We are all trying to do better in our sustainability journey and with every purchase of the original razor, we plant a tree on your behalf.

Purchase a reusable razor There are many different options out there for reusable razors, try these out rather than using disposable, plastic razors. The well kept razor is compatible with Venus and Gillette replaceable blade cartridges, so you can continue to reuse your handle.

Use less water – warm your legs with a 2 minute soak, either in the tub or at the beginning of the shower, and then turn the shower off while you are actually shaving to reduce the amount of water wasted.

Switch up your shaving cream – Using an oil over a shaving cream will not only feel better on your legs, but it has less harmful ingredients and has a lower impact on the environment with the ingredients and packaging.

We’re all in this together, so hopefully these tips can not only help you get the best shave, but also help reduce the impact of your shaving routine.

#KeepWellKept

by Jacqueline Parker
Does natural lash growth serum actually work?

Does natural lash growth serum actually work?

You may have heard some horror stories about conventional lash enhancing products changing the colour's of and seriously damaging eyes. When dealing with products that are entering the lash follicles and also right into the open eye, you MUST be cautious of the ingredients in the products. 
Safety is a huge priority around the eye, so when we discovered Luna Nectar, a locally made, natural & organic lash enhancing tonic we were totally thrilled. The question was...does it actually work?

Here are some of the key ingredients used in Luna Lash Tonic, and how they help promote lash growth and strengthening:

 

Jacqueline & Amanda tested the tonic for 4 weeks, and have experienced noticeable results. Luna Nectar recommends use for 6-8 weeks for full results.

We are very happy with the results and plan to stock Luna Nectar Tonic 

 

Shop Luna Nectar

 

by Jacqueline Parker
What the heck is Mindful Eating?

What the heck is Mindful Eating?

Mindful Eating has become an area of curiosity for me and a practice that I work to improve on in my mission to provide exceptional self-care. Don’t get me wrong – there are days when my choices are far from mindful and go towards serving another purpose, be it entertainment, indulgence or socializing. As a Holistic Nutritionist and Chef, food is the centre of my universe and the area that I have seen people struggle most is around their own relationship with food. I have a love for all things nourishing and in the name of self-care but I also understand the challenges that stand in the way of us making our best decisions easily and consistently. 

What is Mindful Eating? The basis of mindful eating looks like this – being present with your food, putting away distractions at meal time, using your senses and being conscientious of the foods that you put on your plate. It means keeping your mind full of the task at hand. The goal is developing a beautiful relationship with food internally, to foster a more vibrant you externally. Mindful Eating is helpful for becoming aware of which foods make you feel good, bad, bloated and everything in between. Mindful Eating is ultimately a tool of self-care to nourish a relationship with your body and mind that is grounded in self-love.

Ultimately, a true practice of Mindful Eating involves self-awareness around the act of eating and the acts that lead up that that experience as well. For me, practicing presence with food is not enough.  Being conscientious of where your food comes from impact of your food choices on the planet is an integral part of Mindful Eating. Becoming present with food involves awareness from the process of purchasing, preparing, plating, to finally putting it into your body.

Another facet of Mindful Eating for me is the way that I cook. As someone who has been called an intuitive chef, I rarely follow a recipe, measure ingredients or write things down. I taste as I go, mix things based on what feels right and enjoy the product whether it is perfect or not. Letting your gut feelings and five senses guide your culinary adventures allows you to connect to the food in a way not possible when we are distracted, not in a restful state, or ‘just right here right now’. 

Quick tips for cultivating a Mindful diet:

  1. Try to buy only food grown within 100km of you for 1 week. This is a great way to gain a greater awareness of what your local food movement has to offer. This can be a  challenge depending where you live and what season it is, but it a great reset for your purchasing habits and a way to become more aware of who and what you are supporting with your dollar.
  2. Choose one meal per day and devote a full minute to deep breathing before you dig in. Try inhaling for 3 seconds, holding at the top of your breathe for 5 and exhaling for 5 seconds. The purpose of this exercise is engaging your parasympathetic nervous system. This is responsible for the “rest and digest” functions of your body. This is where you want to be for optimal digestion of your food! I have seen people’s digestive concerns disappear when they prioritized time away from their desk at work to eat their lunch in a relaxed environment.
  3. The last tip is something I regularly recommend for my clients – write a food journal. Before you roll your eyes at how incredibly exciting this sounds, listen in. The kind of journaling I am talking about is not about how many cups of quinoa or how many calories. I find journaling that tunes you in to the way that different foods make you feel is where the magic happens, and comparing that feeling against how you ideally want your food to make you feel. For example, you may want to feel energized, light and satiated over guilty, heavy or overindulgent.

About the Author

Hello there! I'm Haley. I am a holistic nutritionist + wellness educator.

Manifeast Nutrition is a nutrition + wellness coaching business providing personalized, goal-oriented wellness plans, curating community-building workshops and events related to health and wellness. The mission is to guide others to a state of flourishing health and wellness of the mind and body through optimal nutrition. The blog is space for the exploration of plant-based recipes, healthy lifestyle topics, and tips for living a vibrant life. I help others to feed the life of their dreams.

 

by Amanda Gangoso
Do I really need to use toner?

Do I really need to use toner?

Unfortunately, toners have been know to be the forgotten skin care product. Out of every step in a skincare regime, toners are the most missed step. Most likely because very few know what it is for.
by Jacqueline Parker
Is mineral sunblock better than chemical sunblock?

Is mineral sunblock better than chemical sunblock?

By now you may realize that there are two types of sunscreen on the market. The stuff that rubs in, and the stuff that “doesn’t” and the cheap stuff at the drug store, and the expensive stuff at Whole Foods.

So does it really matter what you are purchasing and what you are putting on your skin? Here we break down the difference between the two so you can decide, This or That. 

by Jacqueline Parker
What the heck is Hyaluronic Acid?

What the heck is Hyaluronic Acid?

Hyaluronic is a powerful ingredient for holding moisture inside the skin and plumping the skin. The molecule can hold up to 1000 times its weight in H20! Think of a sponge sucking up water and how it expends. Hyaluronic Acid will do the same inside your skin, smoothing and plumping skin. Hyaluronic Acid also helps hold moisture.
by Jacqueline Parker