Did you know that many skin concerns stem from inside?
We believe that beauty is more than surface level and even skin-deep. The word beauty can mean something different for each of us. When nutrition comes into the mix, eating a variety of fresh, whole, unprocessed foods is an easy way to ensure you're getting the nutrients you need to feel great.
During makeup & skin consultations and makeup applications, we often begin by talking about foods that benefit skin health. If you think about it; health, wellness, and beauty work in union.
Need some help?
Don't like to cook? Don't know how? Ask us about resources to learn how to eat for inner glow. If you could wave a magic wand when it comes to your lifestyle and food you eat, what would the solution look like for you? We bet it's out there for you.
There is no quick fix when it comes to health and wellness, it's a lifestyle, a journey and we can assure you it will change as you do; we take steps to live our best as a preventative approach to our health.
Here's a head start
- Avoid processed foods and added sugars
- When filling your plate with food think the 80/20 rule. 80% veggies like roasted veg over greens and avocado with 20% protein like beans, fish or good quality meat.
- Carry snacks with you to avoid impulse buys. A little dark chocolate and raw nuts are easy and delicious or sliced apple with nut butter and cinnamon.
At The Green Beauty Collective, we strive to be a safe place for everyone to enjoy access to safer makeup and skin care. We are not only here to extend a hand to those who are ready to transition to green beauty, but also support those who are in need of nutritional advice for the skin.
Are you ready to dive deeper into nutrition for the skin?
Contact us for your free 20-minute nutrition consult with Amanda.